Welcome to your end of day practice. Unwind and create space in your body with this full-body release. In this guided practice, Chloe leads you through a series of mindful movements, from deep stretches to gentle spinal twists, helping you melt away tension in your neck, face, and hips. With intentional breathwork and fluid transitions, you’ll find balance, ease, and a renewed sense of lightness as you move through each pose before melting into a deep rest.
Up Next in Daily Devotion™ Starter Pack
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Morning Energy - Full Body 30 with Shira
Welcome to your double espresso: a full-body, energizing morning workout so you don't have to grab for your morning coffee. Expect sculpting, releasing, and healing. In this 20-minute workout with Shira, expect an epic soundtrack. Start the class with a somatic breath-led catch and release, where...
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Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
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