Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate and energize your body. Paired with heart openers and a powerful mantra, this practice will leave you feeling empowered and enough. Avoid this practice if you are suffering from intense nervous system dysregulation, panic attacks, anxiety attacks or freeze mode as this is an energizing practice that can stimulate your nervous system.