PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch
15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be used every and any night before bed. Expect a beautiful hip-opening sequence to allow our body to release whatever it is that we are holding onto, Spinal twists soothe your nervous system by toning the spinal nerves and massaging your internal organs—which also aids in digestion. Expect lots of deep-breathing, sighing to activate our vagus nerve throughout, put the breaks on our stress response and to signal to the body - through our breath -that you are safe, you are home and you are okay.
Up Next in Daily Dose Of Chill
-
Soothing Moving with Chloe
Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...
-
Anti-Anxiety Tapping
Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this ene...
-
5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
5 Comments