Day 1 of the Midday Rally Community Challenge is here!
This Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals with box breathing to regulate, reset, and ground you before future-pacing and opening up space for your magic to return.
By the end of these 23 minutes, you’ll have cleared the morning, re-energised from within (no caffeine needed), and completely reset your day. Your afternoon gets to be different.
Join us in the Community Room to share your experience → https://discord.gg/SuqvnETm
Up Next in Midday Rally
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Lunchtime Espresso Energy Rally
Day 2 of the Midday Rally Community Challenge is here!
This Rally is the first ever daily walk that incorporates power breathing alongside pacing. This helps your body flush the toxic stress byproducts of a hectic morning but also lights you up from within.
This is pure magic. Enjoy your Rally...
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Release & Receive Rally
Day 3 of the Midday Rally Community Challenge is here!
Clear the morning. Open to the afternoon. Step into your dream future.
This 23-minute walking rally is your ultimate midday reset - designed to flush out stress, release what's holding you back, and make space for everything you're calling i...
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