A practical deep-dive, 1-hour 17-minute masterclass for busy, always-on, fast-paced, high-achieving women on building real energy (not living on excessive cortisol and adrenaline). Louise Rumball and Quantum Health Practitioner Sarah Murphy (www.thepotentplant.com) unpack the biology behind flat or anxious mornings, the Friday crash, and "fake energy" You'll learn about the impact of stress residue, how it builds up to cause the weekend crash and more severe downstream effects over time.

What you'll learn:
*Real vs. fake energy: Why dopamine and cortisol highs feel productive but deplete you, and how to build true cellular energy.
*Morning biology, made useful: Cortisol Awakening Response, leptin docking, and HPA-axis dysregulation translated into plain English with practical steps.
*Stress residue: The lactate and ammonia build-up from living in go-mode, and how to clear it so you don't carry yesterday into today.
*The weekly cycle: Two Friday archetypes (Go-Go vs. Crash) and how to stop the Monday reset dread.
*The Success Spiral: Upward vs. downward spirals, and why mindset needs mitochondria.

Louise then shows she has engineered the Morning Rally™ Wake Up Walk to turn your day on in 23 minutes using light, walking, breath, and more - all in one supercharged, superstacked walk.

The Morning Rally Masterclass is your blueprint to begin feeling awake, clear, and steady every morning, without running on coffee and cortisol repeatedly. Expect more good days than bad, better mornings, steadier hormones, a calmer mind, and expansive energy you can actually trust.

Disclaimer: This masterclass is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. If you have health concerns or medical conditions, please consult with a qualified healthcare professional before making changes to your wellness routine.