The ultimate Monday wake up walk. Through three rounds of interval pacing synced to music, breathwork, and intentional affirmations, we turn Monday dread, apprehension or uncertainty into excitement. 
You'll face the weight of the week ahead, walk into whatever doesn’t feel good, energize your body from within and lock in the frequency you want to carry all the way to Friday.

Expect:
* Release (Interval 1): Walk through the resistance, anxiety, and "I don't know if I can do this" feeling that lands when you think about the week ahead.
* Energize (Interval 2): Build real cellular power with movement, breath, and light so you can flow through the week.
* Future Pace (Interval 3): Lock eyes on your Friday self and stride toward the week you actually want to have, activating the feeling here and now. 


Perfect for: Women who feel the Monday pit in their stomach, carry stress residue from last week, or want to stop white-knuckling their way to Friday.