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12. About Somatic Pilates

This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine t...

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14. The Power Of Intention

Nervous System 101 Course • 16m

Intention is an energetic bridge between your conscious body and future self. In this video, Louise breaks down how intention works, why it amplifies your wellness rituals, and how to use it to rewire your system, regulate your energy, and align with your Daily Devotion wellness goals.

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  • 12. About Somatic Pilates
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    12. About Somatic Pilates

    12. About Somatic Pilates

    This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine to tone your body, regulate your nervous system, and build real energy without destroying your hormones. It’s low-impact, high-reward, high-regulating ...

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