Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwhelming or re-stressing it. Breathe to a track designed to bring energy back into the body in a gentle and controlled manner.
Up Next in Chill Girl Workshop
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Rise & Regulate Slow Flow
Rise and regulate with this 15 minute slow flow. Start your day feeling grounded, open, and calm. Chloe guides you through hormone-friendly movement, breath-led flow, and gentle hip openers to release tension and reset your nervous system before the day begins. This is your morning ritual to soft...
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Nighttime Wind Down
Take a deep breath and let go of the day with this gentle evening reset. In this 10-minute guided practice, Chloe leads you through soothing stretches and mindful breathwork to release tension, quiet the mind, and reconnect with yourself. Through soft cues and fluid movement, you’ll create space ...
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