Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a couple of minutes, you will feel your body get heavier, calmer, and less stressed. The perfect ritual to signify to the body that it is time to calm, sleep or surrender (to whatever the day has thrown at you).