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The Somatic Shaking Shift Ritual

Anti Anxiety Chill Girl Journey • 7m 7s
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  • I Am Strong - Somatic Shaking

    In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...

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