Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to work for me.” Or perhaps it’s anger, anxiety, frustration, or sadness. Whatever it is, we begin by releasing it—clearing the space emotionally and energetically. Then, in the second part of the practice, we call in good energy and begin to manifest and feel into everything you want to become, experience, and receive.
Up Next in Anti Anxiety Chill Girl Journey
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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