This beautiful EFT tapping practice is designed to release the grip of the inner critic and start to melt it away, replacing our subconscious with the idea that, actually, we can start to be kinder, softer, and more loving to ourselves. We open ourselves up to the belief that the critical voice that judges, shames, and drains us through constant comparison is actually just trying to keep us safe—but that real safety comes from bringing our attention back from those outside of us, into our connection with ourselves and our own internal world. Together, we redirect our energy inward, bringing the focus back to you—just like you deserve.
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Day 4 - Somatic Shaking - Self Worth ...
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Day 5 - 4/4/4/4 Hype Girl Breathwork
Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...
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Day 5 - My Voice Matters Tapping
This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...
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