A meditation to release and reclaim your energy. When we’ve shared special moments, intimacy, or unresolved emotions with others, their energy can linger, and old ties can reattach This meditation gently guides you through deep relaxation, grounding, breathwork, and powerful affirmations to sever those cords with love, light, and peace. Through calming the nervous system and regulating your breath, you’ll calm, raise your frequency, strengthen your energetic boundaries, and create a protective shield that keeps external energy from accessing your field. Together, we will release what’s not yours to carry while reclaiming your life force, reconnecting with your body, and anchoring into your true self.