Booked, Busy & Brilliant (The Bundle)
The Ultimate Lifestyle System for Women Who Want to Be Booked, Busy & Brilliant (Without the Burnout)
You've proven you can sustain the pace. But at what cost? Welcome to Somatic Success: where you keep the pace and your body stops paying the price.
INCLUDED IN THE BUNDLE:
BOOKED, BUSY & BRILLIANT – THE VIDEO SERIES: A 14-part video series created for women just like you that will help you understand:
-The Modern Morning Problem – Why so many women wake up tired, flat, fatigued, or anxious (even after 8 hours of sleep)
-How to Fix Your Leptin–Cortisol Connection – So waking up feels lighter, easier, and more natural
-How Long-Term Stress Dysregulates Your System – And what that means for your energy, focus, and emotional stability
-The Impact of Being 'Always On' as a Busy Woman – How this constant state affects your hormones, mitochondria, circadian rhythm, fertility, and more
-The Hidden Factors Keeping You Stuck in 'Doing' – The subconscious and emotional patterns that fuel burnout
-The Difference Between Fake Energy and Real Energy – Why so many women are running on cortisol, caffeine, and adrenaline
-How to Build Real Energy and Sustainable Vitality – Learn to fuel your body with clean, lasting power instead of "fake highs"
-An Introduction to Stress Residue + The Biology of Cortisol & Adrenaline Surges – Understand how stress builds up in the body and how to clear it daily
-How to Prevent Downstream Impacts – Protect your thyroid, adrenals, hormones, and overall metabolic health
-Introduction to Somatic Success – The philosophy of blending cellular energy, strategy, and nervous system regulation
-The Four-Part Framework for Sustainable Success – How to achieve more without sacrificing your health or happiness
-The Upward Spiral of Success – How your daily decisions either drain or build your cellular energy
-What It Means to 'Morning Rally' – The science and strategy behind the world's first superstacked morning ritual
-The Framework for a Tangible Daily Reset That Changes Everything – A simple, repeatable system to shift your state, restore your energy, and transform your mornings
PLUS:
5 x MORNING RALLY WALKS
The world's first-ever supercharged, stacked morning wake-up walk. 23-minute, beat-based, interval-paced walks engineered specifically for the busy women to to:
-Generate clean cellular energy
-Clear stress residue
-Regulate your cortisol awakening response
-Activate your mitochondria
-Shift your nervous system from survival to thriving
4 MORNING FUEL BREAKFAST RECIPES: These aren't random "healthy breakfast ideas." Every recipe has been designed with your biology in mind - the busy, high-cortisol, mineral-depleted, hormonally imbalanced woman who needs to stabilize blood sugar, regulate stress hormones, support thyroid function, and more. This is strategic nutrition.
3 x POWER JUICE RECIPES: Cellular hydration and energy in a glass, daily. Liquid fuel for real results. Stress depletes minerals in real time. Even when you eat well, chronic stress burns through magnesium, potassium, and vitamin C faster than food can replace them. Power Juice is your daily mineral intervention.
1 x NUTRITION PROTOCOL: The foundational eating framework that supports sustained, cellular energy for booked, busy, and brilliant women who often forget to eat by 3pm. Busy women need a different nutritional framework - designed for the reality of their life.
1 x BOOKED, BUSY & BRILLIANT SUPPLEMENT LIST - Because female biology requires its own unique support. Every decision, email, and responsibility burns through minerals, B vitamins, and cellular energy faster than your body can replenish them.
This supplement list is strategic support for mineral-depleted, cortisol-driven women running at full capacity - including full product recommendations.
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Morning Rally Masterclass
A practical deep-dive, 1-hour 17-minute masterclass for busy, always-on, fast-paced, high-achieving women on building real energy (not living on excessive cortisol and adrenaline). Louise Rumball and Quantum Health Practitioner Sarah Murphy (www.thepotentplant.com) unpack the biology behind flat ...
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Monday Rally
The ultimate Monday wake up walk. Through three rounds of interval pacing synced to music, breathwork, and intentional affirmations, we turn Monday dread, apprehension or uncertainty into excitement. You'll face the weight of the week ahead, walk into whatever doesn’t feel good, energize your bo...
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Morning Fire Up Rally
Welcome to your first-ever Morning Rally™ walk. This is where it begins - your Daily / Morning Fire Up. Your first ever structured, stacked, habit-shifting walk, created to ignite your body, sharpen your mind, and flip your morning and day in just 23 minutes.
Today, there are no excuses. Get up,...
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Morning Win Rally
In today's 23-minute 'Morning Win' Rally, you'll experience:
✓ Five Morning Wins - stacked before anyone asks anything of you
✓ 3 Dynamic Intervals - rise, pace, recover - teaching your body the rhythm of sustainable success
✓ Mental Focus Training - the ultimate lock-in as you walk toward the fu... -
Tired Rally
Today’s Rally is designed for the mornings you don’t want to. When you’re tired. When the week has caught up with you. When every part of you wants to stay in bed. These days are part of the journey - and pushing to rally always shifts the course of your day.
In today’s 23-Minute Rally, you’ll:
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Back On Track Rally
Our signature, 23-minute beat-paced, interval led, Morning Rally wake up walk stacked with breath cycling, circadian syncing & affirmations. The 'Back On Track' Rally was engineered for you when:
✔️ You've fallen 'off' or out of rhythm
✔️ Your routine has dissolved
✔️ Structure feels like a dis... -
Start Here
Welcome to The Morning Rally Challenge: Your 3-Day On-Switch 🔥 This is your welcome video - watch this before your challenge begins.
Starting Monday, we will journey through 3 walks in 3 days as you get to experience the world's first supercharged, habit-stacked walk designed for ambitious women...