This 15-minute end of day / before sleep Loving Kindness Meditation is your perfect end-of-day ritual to release tension, reflect with kindness, and reconnect with yourself. Through soothing breaths, gentle body awareness, and heartfelt affirmations, together we will slow down mentally, physically and emotionally, soften, and downregulate, allowing you to let go of the day’s weight, embrace the moments that mattered, and nurture a sense of peace and self-love before we rest. This practice helps lower your heart rate, improve heart rate variability (HRV), and reduce cortisol levels—calming your nervous system, supporting emotional balance, and preparing your body for deep, restorative rest.
Up Next in MEDITATE
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Morning Sunshine Meditation
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those a...
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Expansion Event: Reignite Your Spark
This five-minute Expansion Event is your daily reminder that your spark has always been within you, waiting to reignite and burn brighter than ever. In this reset, all you have to do is listen as we uncover the light, confidence, and charisma that make you uniquely you. Together, we’ll release th...
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Golden Girl Meditation
Start your day with the Golden Girl Meditation—a soul-nourishing practice designed to reconnect you with the limitless energy of creation. Picture yourself standing in a golden field under a vast, open sky, as waves of light fill every corner of your being with warmth, love, and vitality. This me...
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