Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to return to rest + digest. This is perfect for an end of day practice, preparing the body for sleep. Alternatively, utilize this practice when you feel anxious or nervous and need to use slow, controlled breathing to bring you back to baseline. This is also perfect for anyone in 'freeze' who is looking to gently bring safety and energy back into the body without overwhelming the nervous system.
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Moonlight Melt
Welcome to your end of day practice. Unwind and create space in your body with this full-body release. In this guided practice, Chloe leads you through a series of mindful movements, from deep stretches to gentle spinal twists, helping you melt away tension in your neck, face, and hips. With inte...
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Nighttime Wind Down
Take a deep breath and let go of the day with this gentle evening reset. In this 10-minute guided practice, Chloe leads you through soothing stretches and mindful breathwork to release tension, quiet the mind, and reconnect with yourself. Through soft cues and fluid movement, you’ll create space ...
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Morning Slow Flow
Join Chloe as she guides you through a 15-minute, flowy, hormone-friendly movement session. This experience combines grounding breath exercises with gentle twists to release stored tension and help you start your day the slow way. You'll create space in your body, regulate your nervous system, an...
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