Winter Restoration Sleep Ritual
REST
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20m
A 20 minute pre-sleep somatic surrender that welcomes winter and the changing of the seasons as an opportunity to nourish ourselves cellularly and spiritually. The perfect deep sleep relaxation to rest & rejuvenate.
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Pre-Sleep Protection Prayer Ritual
A slightly more unusual ritual, this is the pre-sleep protection prayer / ritual that I used when I went astral travelling. I use this when I am having nightmares and believe that people's energy is/are entering my dream space. This seals your dream space and allows you to sleep more restfully, g...
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Erase A Bad Day Sleep Hypnosis
Bad days happen. This pre-sleep somatic surrender / hypnosis allows us to talk with our subconscious mind and tell it is safe to switch off, safe to sleep and safe to leave the day behind us, before the sun rises again and a better day begins.
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Deep Sleep Winter Restoration Ritual ...
An extended pre-sleep somatic surrender that welcomes winter and the changing of the seasons as an opportunity to nourish ourselves cellularly and spiritually. The perfect deep sleep relaxation to rest & rejuvenate. This is an extended cut for those who prefer to go deeper and fall asleep with mu...
