GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activating your muscles and awakening your nervous system in a way that feels alive yet grounded. This is your moment to feel the energy you’ve created—a life force pulsing through every fiber of your being. Hold onto it, channel it, and carry it with you as you step into your day. You’ve already done something incredible for yourself—now, let's make today amazing.