Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
Up Next in The Morning Edit
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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Shaking For A Great Day
The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...
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Wake + Shake - Upper Body
One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...
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