Morning Shake + Glute Burn
The Morning Edit
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14m
Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and strengthen, but to release what’s been stuck and remind your body that it is safe, capable, and alive. We'll start with an energizing shake to oxygenate every cell and bring vitality back into your being, followed by a focused glute series to fire up those muscles while staying deeply attuned to your breath. This is your invitation to feel it all—burn, breathe, groan, and move through whatever is on your heart before the day begins. Let's go.
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