Morning Sunshine Meditation
The Morning Edit
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13m
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those around you. Whenever you feel depleted, return to this session to renew your inner glow and wake up with purpose.
Up Next in The Morning Edit
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Morning Body Gratitude
Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances yo...
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Supercharge Morning Breath
Wake & Oxygenate Breathwork
Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.
Why the breath holds? Oxygen doesn’t automatically r...
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Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
