This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces strain on your spine, and ensures you're working your core effectively. It also allows you to push further into that deep burn as we begin to focus on other body parts. Today, Lauren introduces us to the foundations, incorporating spinal twists and delivering an epic killer core burn, while Louise guides us through consistent, regulating breathing.