Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medication too. In our first ever dance party somatic movement class, this is the perfect way to start your day, get up, get moving, get dancing and get your life force throwing your body. Join Louise for a 5 minute boogie.
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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I Am The Prize Tapping
This quick 5-minute tapping session is here to give you a daily boost of confidence and inner strength, while reminding you that you are, in fact, the prize. It’s the perfect daily practice to focus on if you’re building strong self-belief and self-worth. Together, we’ll tap into your most confid...
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Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
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