When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a workout - it's a way to get moving, get breathing, shift your nervous system and bring your own life force and power back into your body. Expect deep breathing, dynamic movements like punches, and powerful vagus nerve activation, all designed to help you release frustration, hurt, rejection, or any painful emotions you need to let go of. This practice is your go-to for shifting your mood and regaining control.