Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia

This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderately and progressively challenges your muscles, ending in a full-body sequence that gets your energy moving and oxygen flowing from the inside out. Express, energize, and leave feeling strong, activated, and ready to take on the day. The more sound you make, the better. Go equipment-free for a lighter session or add ankle weights, hand weights, or even bottles or cans to increase resistance. This class is designed to be used with a Spotify playlist for a fully curated movement experience.

Prefer music built into the class? Head to this class here: https://daily-devotion.vhx.tv/videos/v2-without-hit-play-18-minutes-arms-abs