TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c

Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to release the tension. Expect to create your state in just 5 minutes.