Welcome to a new kind of breath-led wellness. In this video, Louise breaks down the different types of breathwork available inside Daily Devotion—from calming practices that soothe an overstimulated nervous system, to energizing methods that build cellular vitality, resilience, and mental clarity.

This isn't a one-size-fits-all approach. True wellness starts with understanding where your body is right now—and what it actually needs. Whether you’re feeling anxious, depleted, or just disconnected, this guide will help you find the practice that brings you back to your centre. Because real wellness isn’t about doing more—it’s about doing what’s right for you.