Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra and me as we guide you through this powerful breathwork session to naturally reset your nervous system, recharge your energy, and boost your mental clarity to get through the rest of the day.