This beautiful EFT tapping practice is designed to release the grip of the inner critic and start to melt it away, replacing our subconscious with the idea that, actually, we can start to be kinder, softer, and more loving to ourselves. We open ourselves up to the belief that the critical voice that judges, shames, and drains us through constant comparison is actually just trying to keep us safe—but that real safety comes from bringing our attention back from those outside of us, into our connection with ourselves and our own internal world. Together, we redirect our energy inward, bringing the focus back to you—just like you deserve.

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