In this transformative 11-minute inner child healing visualization, you'll engage in a practice designed to help rewire neural pathways by reconnecting with younger parts of yourself that may have been suppressed or neglected. By slowing your brain waves and calming your heart rhythm, we’ll create a deep state of relaxation where your adult self meets your inner child, offering the love, safety, and validation she may have missed. As you hold space for whatever she needs to hear, you'll start to see how today’s struggles may have stemmed from early experience. Each breath and gentle visualization melts away limiting beliefs, reminding you both that you are inherently worthy of love, and during this practice? Giving it to her.

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