Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support nervous system regulation combined with a somatic release. By integrating mindful breathing throughout, this class helps you reduce stress, keep cortisol levels low, and avoid overloading your nervous system—giving you an intense, satisfying burn that strengthens your body without compromising your overall well-being. It’s the perfect way to build strength, release tension, and leave your body feeling balanced and energized. Pair this workout with your favorite music to get you in the zone!