PLAYLIST: https://open.spotify.com/playlist/5kpjbHuOWleTdILhweGJUF

Welcome to boundaries, baby! Ready to talk with your subconscious mind/body and communicate that it is okay for you to take up space and that your voice matters? Welcome to your full body Sculpt & Release for Inner Strength, a 25-minute class designed to get you moving, breathing, taking up space, setting boundaries, and sweating. Expect punches, palm pushes, and planks, but more importantly, using your voice. Use your voice to activate your vagus nerve, calm your stress response, and normalize how important it is to make noise in your life. This practice is great for anyone, but particularly for those who relate to the 'fawn mode,' people-pleasing, or putting others first. Now, it's your time to shine.