Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma stored in the amygdala and calm the body's survival responses. This practice is ideal for anyone stuck in freeze mode, where the nervous system is overwhelmed and shuts down due to chronic stress, burnout, depression, or intense anxiety. By activating your body's natural healing pathways, this class gently resets your nervous system, tells your body it is safe and that it can continue on it's healing journey.