In this powerful introduction to breathwork, Louise shares her deeply personal journey from resisting breathwork for years to fully embracing it as a foundational tool for healing, nervous system regulation, and whole-body transformation. She breaks down the science behind why most of us are breathing incorrectly, how shallow breathing keeps us stuck in fight-or-flight, and how conscious breath can signal safety to the body, reduce inflammation, improve oxygenation, and transform our energy, emotions, and even eating habits. Louise connects the dots between the breath, the brain, the body, and our state of being—explaining why breathwork isn’t just a wellness trend, but a biological necessity for anyone wanting to feel better, heal faster, and live in alignment.