Welcome to your end of day practice. Unwind and create space in your body with this full-body release. In this guided practice, Chloe leads you through a series of mindful movements, from deep stretches to gentle spinal twists, helping you melt away tension in your neck, face, and hips. With intentional breathwork and fluid transitions, you’ll find balance, ease, and a renewed sense of lightness as you move through each pose before melting into a deep rest.