Welcome to your 10-minute Golden Light Morning Ritual with Louise. Expect a soft, easy, beautiful meditation and visualization that will set you up for the day before you even get out of bed. Start your day by connecting inward, calming your nervous system by regulating your heart rate, heart rate variability, and brain waves, and powering up every cell in your body through a golden-light visualization. Louise is here to remind you that you are your own sunshine. Your power has always been within you, even when we forget about it. This practice can be completed by anyone looking to start the day without picking up their phone, but it is also perfect for anyone in fight or flight looking to calm their nervous system, or anyone in freeze or functional freeze looking to bring sensations back into the body, gently and safely.