TRACK: https://open.spotify.com/track/6mCe3CMbkXMR8OMe7MMZ7W?si=2d9965b16298493e

Real gratitude can only manifest biologically when we can drop into our heart-space, meaning being in our body, not in our head. Music activates our limbic system, aiding us in moving from intellectualizing to feeling. Welcome to your 5-minute practice, guaranteed to provide a healthy dose of heart-based gratitude.