Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for whatever the day brings. This practice helps increase oxygen flow to the brain and body, leaving you feeling clear, calm, and ready to take on the day. Your perfect morning ritual with Audra — rise and shine!