PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch

15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be used every and any night before bed. Expect a beautiful hip-opening sequence to allow our body to release whatever it is that we are holding onto, Spinal twists soothe your nervous system by toning the spinal nerves and massaging your internal organs—which also aids in digestion. Expect lots of deep-breathing, sighing to activate our vagus nerve throughout, put the breaks on our stress response and to signal to the body - through our breath -that you are safe, you are home and you are okay.