Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create a sense of safety within yourself. Perfect for reducing tightness, calming the nervous system, and supporting emotional healing, this class offers a compassionate space to let go and reconnect. Whether you’re on a yoga mat, in bed, or wherever feels right, this practice invites you to connect to your sacred hip space, release the pain and tightness you are holding onto and move forward with freedom - physically, mentally and emotionally.