Today's Sunday session with Louise Rumball and Sarah Murphy covers:

1. Overthinking & Limerence: Managing obsessive thoughts about past relationships and rejection.
2. Fixating on Problems: Tips for letting go after discussing issues.
3. Healing Past Relationships: Practices to fully move on and let go.
4. Relationship Anxiety: Understanding and managing catastrophizing thoughts in relationships.
5. Stress Coping: Techniques to calm overthinking.
6. Rejection: How to not take rejection personally.
7. Friend Betrayal: Coping with the betrayal of a close friend.
8. Body vs. Mind Anxiety: Distinguishing whether feelings are physical or mental.
9. Somatic Practices: Addressing stress that returns after somatic practices.
10. Nervous System Regulation: Identifying regulation without obvious symptoms.
11. PMS & Hormones: Regulating your nervous system during hormonal changes.
12. New Environment Adjustment: Making your body feel safe in a new place.
13. Family Business Stress: Navigating power struggles and conflicts.
14. Self-Care Block: Breaking the cycle of inconsistent self-care.
15. Sugar, Alcohol, & Hormones: Effects of sugar, alcohol, and social media on hormones.
16. Low Iron & Gut Health: Managing low iron and nutrient absorption.
17. Digestive Issues: Healing long-term digestive and fungal problems.