Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, great shaking!
Up Next in 1 Week Of Somatic Shaking
-
The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
-
I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
-
Shaking For A Great Day
The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...
3 Comments