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Anti-Anxiety + Anti-Freeze Breathwork Melt
In this beautiful session, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your body’s buil...
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Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
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SOS Calm Down Breath
Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
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Rise & Shine Morning Breathwork
Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...
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3 Minutes to Calm Breathwork
Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwh...
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The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
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Afternoon Pick Me Up - 5/5/5 Breathwork
Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra an...
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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5 Minute De-Stress Breathwork
Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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Diamond Glute Bridges Shaking
Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...
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5 Minute Morning Energy
GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activati...
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Advanced Somatic Shaking
An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
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Generating REAL Gratitude
TRACK: https://open.spotify.com/track/6mCe3CMbkXMR8OMe7MMZ7W?si=2d9965b16298493e
Real gratitude can only manifest biologically when we can drop into our heart-space, meaning being in our body, not in our head. Music activates our limbic system, aiding us in moving from intellectualizing to feeli...
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Tapping - I Am The Prize
This quick 5-minute tapping session is here to give you a daily boost of confidence and inner strength, while reminding you that you are, in fact, the prize. It’s the perfect daily practice to focus on if you’re building strong self-belief and self-worth. Together, we’ll tap into your most confid...
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Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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Expansion Event: Reignite Your Spark
This five-minute Expansion Event is your daily reminder that your spark has always been within you, waiting to reignite and burn brighter than ever. In this reset, all you have to do is listen as we uncover the light, confidence, and charisma that make you uniquely you. Together, we’ll release th...
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Expansion Event: What If It Was Easy?
Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...
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Why Not You?! Quick Manifestation
This four-minute rapid ritual Expansion Event is your daily reminder that the universe is working for you—not just in your favor but obsessively behind the scenes, aligning everything you need for the next step in your dream life. In this reset, all you have to do is listen as we break through se...