This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been holding onto. Finish the body's biochemical stress cycle, discharge excess cortisol and adnrealine, balance your nervous system and hormones and come back to baseline - helping to melt away anxiety. Finish the session with a 2-minute morning meditation to harness the powerful life force energy you generate through this practice, setting you up for an epic day.
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Afternoon Pick Me Up - 5/5/5 Breathwork
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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5 Minute De-Stress Breathwork
Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...
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