A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently guide you from a state of tension into relaxation. The steady, deliberate pattern of inhaling, holding, exhaling, and holding again not only soothes the mind but also activates the parasympathetic nervous system, signaling to your body that it is safe to relax and reset. This practice is great for anyone in fight or flight but also works for anyone in freeze who wants to start gently bringing energy and life back into the body without overwhelming the nervous system further.
Up Next in Rapid Rituals
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Generating REAL Gratitude
TRACK: https://open.spotify.com/track/6mCe3CMbkXMR8OMe7MMZ7W?si=2d9965b16298493e
Real gratitude can only manifest biologically when we can drop into our heart-space, meaning being in our body, not in our head. Music activates our limbic system, aiding us in moving from intellectualizing to feeli...
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Tapping - I Am The Prize
This quick 5-minute tapping session is here to give you a daily boost of confidence and inner strength, while reminding you that you are, in fact, the prize. It’s the perfect daily practice to focus on if you’re building strong self-belief and self-worth. Together, we’ll tap into your most confid...
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Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
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