Morning Routine: Breathe + Intention
Rapid Rituals
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10m
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humming exhales that tone your vagus nerve, the key to strengthening your body's ability to navigate stress, anxiety and challenges. As the practice concludes, Louise will guide you into your heart space with an intention-setting ritual, followed by a visualization that allows you to energetically embrace a beautiful day ahead, priming your subconscious mind for a day filled with positivity and success, just like you deserve!
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TRACK: https://open.spotify.com/track/6mCe3CMbkXMR8OMe7MMZ7W?si=2d9965b16298493e
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