Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate and energize your body. Paired with heart openers and a powerful mantra, this practice will leave you feeling empowered and enough. Avoid this practice if you are suffering from intense nervous system dysregulation, panic attacks, anxiety attacks or freeze mode as this is an energizing practice that can stimulate your nervous system.
Up Next in Rapid Rituals
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5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
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Generating REAL Gratitude
TRACK: https://open.spotify.com/track/6mCe3CMbkXMR8OMe7MMZ7W?si=2d9965b16298493e
Real gratitude can only manifest biologically when we can drop into our heart-space, meaning being in our body, not in our head. Music activates our limbic system, aiding us in moving from intellectualizing to feeli...
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Tapping - I Am The Prize
This quick 5-minute tapping session is here to give you a daily boost of confidence and inner strength, while reminding you that you are, in fact, the prize. It’s the perfect daily practice to focus on if you’re building strong self-belief and self-worth. Together, we’ll tap into your most confid...
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