This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces strain on your spine, and ensures you're working your core effectively. It also allows you to push further into that deep burn as we begin to focus on other body parts. Today, Lauren introduces us to the foundations, incorporating spinal twists and delivering an epic killer core burn, while Louise guides us through consistent, regulating breathing.
Up Next in 7 Days Of Somatic Pilates
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Burn & Breathe - Spicy Glutes + Hip O...
In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...
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Standing Sculpt (no music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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Burn & Breathe - 15 Minute Core Crusher
Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...
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