7 Days Of Somatic Pilates
Did someone say burn, breathe and sculpt? Welcome to 7 days of somatic workouts designed to deliver a great classical Pilates burn while regulating your nervous system through breath-led movement. These quick, effective morning sessions are designed to sculpt your body and support your emotional well-being and hormonal balance — all at the same time (and with some somatic shaking for good measure!). Join Louise and Lauren for a week of powerful movement that transforms how you feel, not just how you look.
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Booty & Sideline Burn (+ Somatic Shaking)
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
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Burn & Breathe - Cortisol-Calming Core Burn
This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...
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Burn & Breathe - Spicy Glutes + Hip Openers
In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...
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Standing Sculpt (no music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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Burn & Breathe - 15 Minute Core Crusher
Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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14 Minute Standing Sculpt (with music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
