Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and shoulder circles, and more, all synced with your breath. This class incorporates and is centred around the powerful principles of Trauma Release Exercises (TRE), focusing on putting your muscles under tension to release stored stress and tension, helping your body feel lighter and more open by the end. Who knew you could release stress and tension while also doing a workout? Keep breathing!