Welcome to your 👑 Confidence Queen Workshop 👑- the beginning of our immersive 7-day program that combines radical self responsibility, reflection and action (through somatic practice and daily emails) redefine self-worth and cultivate lasting confidence. Your kick off workshop (RRP $150+) covers:...

In this transformative 11-minute inner child healing visualization, you'll engage in a practice designed to help rewire neural pathways by reconnecting with younger parts of yourself that may have been suppressed or neglected. By slowing your brain waves and calming your heart rhythm, we’ll crea...

In this empowering 7 minute EFT tapping session, you’ll journey through a series of affirmations designed to start building your core sense of self and self-esteem. Together, we’ll start to face old self-doubt and reframe your inner dialogue. If you've completed the inner child visualization, thi...

Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump...

Step into the future and feel it as if it’s already yours. You’re about to meet the version of you who has everything she’s dreamed of. This beloved practice from our There She Glows series has been re-engineered into a shorter, more powerful session that takes you there faster. And the best part...

This is a powerful AF 3-minute emotional release practice where we start with somatic experiencing, feeling into the 'sense' of something in our internal world that exists within us as a 'memory' within our body and that hurt us. Maybe it was something someone did or said to us or a way we have b...

This beautiful EFT tapping practice is designed to release the grip of the inner critic and start to melt it away, replacing our subconscious with the idea that, actually, we can start to be kinder, softer, and more loving to ourselves. We open ourselves up to the belief that the critical voice t...

Today’s 'safe to be seen' somatic movement practice is designed to help you feel safe, confident, and unapologetically visible, just as you are. This session combines traditional jump shakes, energizing shakes, grounding jumps, and expansive circular movements with heart-opening exercises that in...

Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...

This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...

Welcome to Day 6 of the Confidence Queen Challenge. The first step in creating change in your life is just starting to believe that it’s possible. And even if just 5% of you believes that, it is a start. Today, in this ‘hit play the moment you wake up’ meditation, we start to suggest to our subco...

In this final session of the Confidence Queen Challenge, you'll consolidate everything you've learned throughout the week, bringing together powerful practices like inner child healing, rewiring your worth, overcoming comparison, using your voice, and stepping into your power. Faster, spicier, th...

Finished the Confidence Queen Challenge? Congratulations!! Today’s powerful closing workshop is your space to reflect, reconnect, and get your questions answered if you joined the 7-day challenge live. Louise will guide you through:

👑 How to build a sustainable self-care routine using Daily Devo...